Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
Heartburn Relief
Learn what causes heartburn and food swaps that may eliminate your heartburn.
Heartburn Prevention Plan
Ideas of what to eat and what to skip if you have acid reflux
Max's Story - Managing ADHD Through Diet
Managing ADHD and heartburn with food instead of medication.
Foods that Fight Heartburn
Watch Brenna Thompson explain some healthier ways to avoid heartburn.
Symptoms of Poor Digestion and How to Fix It
Here are some signs that your digestive tract may be struggling to keep up...
Struggling with Digestive Problems?
How to find relief from heartburn, reflux, diarrhea and more.
Most Popular Dishing Up Nutrition Episodes from 2019
Check out the four most loved, listened to, and shared Dishing Up Nutrition episodes from 2019
Heartburn Again
Did you know heartburn and acid reflux is caused by a lack of stomach acid, not an excess?
Living with IBS
We talk about IBS symptoms and give you some ways to improve your gut health.
Gluten Sensitivity vs. Celiac Disease
Take a close look at the difference between celiac disease and gluten sensitivity.
The Anxiety-Gut Health Connection
We focus on an often overlooked factor that leads to anxiety—gut health.
Chronic Constipation and Chronic Diarrhea
We discuss which foods to eat and nutritional supplements to help heal the gut.
Heartburn solutions—babies to seniors
Improve your gut health to get off harmful acid-blockers and relieve discomfort.
GERD and Acid Reflux
Why acid blockers are not the best solution for treating acid reflux and what you can do.